transform through the power of movement, deep play and imagination
sOMATIC Movement PRACTICE & EDUCATION
WEEKLY ONLINE MOVEMENT PRACTICE
I guide weekly movement practices as the first pillar to transformation. When we move everything moves as says my friend and teacher Satu Tuomela, and really this is a law of nature. Movement is WHAT WE ARE, not something we do as Emilie Conrad stated (Continuum). So for me it is natural that every path toward self liberation or remembering, starts with movement.
I guide various practices, from restorative somatic sessions, to Shake the Dust. Check my schedule or whatsapp group for updates. I also offer once a month a Shake & Shape practice which mixes Shake and expressive arts.
These sessions are to gather and practice together and meant to stay accessible. Starting from 10€ to 18€ on a sliding scale.
SOMATIC EDUCATION WORKSHOPS
I guide once in a while my signature workshops
ALIVE which is a practice based workshop to explore practices of non-dual somatics (term coined by Satu Tuomela) that support our liberation.
RESTORE HOLD EXPAND which is my nervous system reset and capacity building practice based and educational workshop. I taught these two up until now where I have been invited to teach physically but will take them online in the near future. Workshops when online are 3h and 25 to 45€ on a sliding scale.
RE:SOURCE, ECOSOMATIC EXPRESSIVE ARTS GROUP ONLINE
I guide weekly a group expressive arts session called Re:Source. We take time to enter into connection with our inner ressources, cultivate them and give them shape, names, sounds, forms, etc.
As in 1:1 Expressive Arts sessions, we work with various art modalities from movement, to theater play, sound, visual art, installations, even photography or video.
Every art modality is made accessible in a way that you can access play from your home or wherever you are.
The difference with 1:1 sessions is that Re:Source group sessions always include some movement.
There is no need to be an artist or artistic in any sense, the desire to explore and an attitude of curiosity are more than enough to enter the ritual of art making. Sessions are 1h15-1h30 on a sliding scale from 12€ to 20€
SOMATIC eXPRESSIVE ARTS 1:1
As a certified Expressive Arts practitioner I offer 1:1 sessions to explore challenges through the lens of deep play. It is NOT THERAPY but IT IS THERAPEUTIC as Expressive Arts creates doorways where our minds can’t find relief from a situation or story.
We use various art modalities from movement, to theater play, sound, visual art, installations, photography, video, to dive into the world of arts where we gather new perspectives and a chance to come out changed.
Every art modality is made accessible in a way that you can access play from your home or wherever you find yourself.
There is no need to be an artist or artistic in any sense, the desire to explore, and an attitude of curiosity are more than enough to enter the ritual of art making. It is really about our perspective on things, more than about the things. And this is exactly why this work and the Somatic work go so well hand-in-hand.
Single standing sessions are 65€ as they include some extra time getting to know each other.
I prefer to work on packages of 4 sessions at 240€ over 4 months which raises our chances for shifts into your day to day. These package can be renewed whenever you feel like.
body of truth : mentoring & transformational journey
This journey together is a chance to be seen and grow toward more authentic aligned living.
This is a deep dive toward transformation and deepening of your embodiment.
It is a mentoring approach so it doesn’t have a map, but the ability to read the terrain has grown with and through me as well as my faith in the power of transformation and my capacity to hold it. The ability to move through the terrain grows as we walk together and as trust develops.
This is a 3 or 6 months engagement toward liberation of the body - mind - heart. Not the “body - mind - soul” as we often see, simply because the soul is already free. Only, we don’t remember as we live under restrictive patterns hindering our soulful expression, may they be physical, mental or emotional.
COLLECTIVE IMAGINATION FOR DESIRABLE FUTURES : research group
A MONTHLY MOVEMENT AND EXPRESSIVE ARTS RESEARCH GROUP ONLINE
This project is born from a statement : FUTURE IS ALWAYS A QUESTION OF THE IMAGINATION and a deep knowing that we hold so much creative power.
This has come from my own process and is known deep within my bones. And for those of us a bit hesitant to embark on the messy and uncertain journey of exploration, the good news is CHAOS IS THE FERTILE SOIL OF CREATION. So I propose to roll up our sleeves, get our hands dirty, our bodies and imagination moving, and explore the question of Desirable Futures together.
This group will run for a minimum of one year at the end of which there will be a first round of making sense of the research together with a smaller group, and hopefully a publication of art work and the sense we made of it.
The aim is to create virtuous circles of creation and an impact through this project and hopefully more desirable futures for all beings, for the planet and the beauty of the stary night sky.
Contact ME
Are you interested in working with me or you have questions ? Feel free to write to sono.sophia.sole@gmail.com or fill out some info and I will be in touch.